Tag Archives: Kickboxing

Vital News

Wednesday 08-April-15 – Activity Day at Vital Martial Arts – Time: 09:00 – 15:00

This activity day will include a trip to the cinema and then back to the dojo to enjoy multiple fun and martial arts games.  All instructors and assistants are CRB Enhanced checked, insured and first aid trained.

Vital Martial Arts offers loads of different types of activity days throughout the year, both in the school holidays and half terms.  Catch up with the instructors or check back to the website to see forthcoming events.


Saturday 11-April-15 – Sensei Walter’s Wolf Run Challenge

Commiserate with Sensei Walter as he faces his first muddy challenge of 2015 – The Wolf Run.

Sensei Walter is one of a team running in a series of these events throughout the year in a bid to raise money for ‘Help the Heroes’ and any donation is kindly received www.bmycharity.com/amycole

The Wolf Run is a physical and mental challenge across open ground and through woodland.  There are a series of physical challenges using man-made obstacles with the run course also featuring a huge number of nature’s finest obstacles, from lake swims to mud pits, fallen trees, boggy ground, ditches, hills and dense foliage.

Check back for images from the day!


Saturday 18-April-15 – Little Ninja Grading

Time: 12:00 to 12:45

The grading will be held at the Barwell academy and the children will be given their new belts and certificates there and then. So bring along friends and family members to share your child’s achievement and please don’t forget your cameras.

Saturday 18-April-15 – Martial Arts Grading – White Belt to Orange Belt – Time: 13:00 -14:00

Saturday 18-April-15 – Martial Arts Grading – Green Belt Onwards – Time: 14:00 – 16:30

The grading will be held at the Barwell Academy and all students must wear their full uniforms and current belts to enable them to grade.  The presentation of the belts and certificates will be held straight after the grading.


Timetable Changes April 2015

Vital Martial Arts are doing a bit of spring cleaning and making a few changes to the timetable.  Effective from Tuesday 7th April we are introducing / replacing some classes.

18:30   Tuesday – HIIT Zone

18:30   Thursday – Sparring

16:00   Friday – Ninja Stars


TUESDAY 18:30 – 19:00 – HIIT ZONE

High Intensity Interval Training (HIIT) is a fantastic way to lose weight without losing muscle tone or mass.  This 30 minute workout has high intensity exercises followed by short rest periods.  Burn fat up to 48 hours after this time efficient workout.