Fitness Training at Vital Martial Arts
Fitness Kickboxing Classes
Blast fat with our knock out moves, in an Action Packed class. Sculpt those muscles and burn anything up to 800 Calories in each class. It’s an amazing stress buster of a class which is tailored to your fitness level, so whether you are a beginner or more advanced there is a place for you.
♦ Lose Weight
♦ Increase Confidence
♦ Feel Good
Vital Martial Arts Fitness Kickboxing classes are a fun, high-energy, exciting, dynamic, and great for improving your muscle tone, stamina, and cardiovascular system. With Vital Martial Arts Fitness Kickboxing lessons you will have more energy, better balance, reduced stress levels, and be more confident as you learn from our professional instructors in a safe, fun, and friendly environment!
Kettle Bell Fitness Classes
Unleash yourself in our Kettle Bell classes and boost your metabolism by targeting almost every aspect of fitness; work on your endurance, strength, balance, agility and cardio. Kettlebells is a challenging and effective workout working on muscle toning and conditioning.
Martial Arts Circuit Classes
Sculpt muscle and burn fat in our circuit classes with a martial arts twist. Add some great circuit exercises and mix in basic martial arts moves in a fast paced workout. Keeps your heart rate pumping as you power through working at your level and pace. This class is suitable for all levels.
Personal Trainer Sessions
Can’t get to class, well no problem as Vital Martial Arts offer 1-2-1 bespoke fitness classes, so that you can effectively achieve your fitness goals. Your Personal Trainer will work around your schedule, giving you the opportunity to enjoy exercise while motivating and encouraging you to lose weight, improve fitness and or muscle tone. In fact whatever your goals, we will work with you to achieve them.